Hello, my reader, welcome once more to our blog of reality. We dig down in understanding ways to cope with stress and depression. Stress is universal and common to every human being caused by different situations. Stress may result from anxiety. Being too anxious about anything that involves future events like job interviews can reflect stress in ones mind, women face stress due to anxiety before their weeding day and can cause delay in their monthly menstruation. Some other stress are due to school performance in college or university. Others occurs due to broken relationships, unemployment, and even due to sickness.
Staying with stress can be harmful to ones psychology and even the effect can be expressed to people within the stressed person. Stress brings about negative thinking. One might start using drugs think of commiting suecide and others get the depression.
Ways to cope with this situations of stress is sharing your challenges with very close persons whom you trust and be honest with that person, seeking professional guidance from psychologist , doing a exerciss and eating balanced diet, walking in peaceful environment like beach, or a park, making sure you get enough sleep , avoid thinking about what causes you stress.
This will help you to avoid too much of stress.
Those experiencing depression basically you should start reading novels, watching documentaries and listening to cool music. Do a lot of exercise and find yourself a time to do meditation. Do your hobby and start doing sport activities you like. This will reduce depression.
Know your not alone, accept situations and most importantly understand your potential of believing in yourself without any doubt's take courage and move by always doing something new to you , this keeps you a step ahead .
Thank a lot for having time to read this article.
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