Journalist Paul Stanley

Hello, my reader, welcome once more to our blog of reality. We dig down in understanding ways to cope with stress and depression. Stress is universal and common to every human being caused by different situations. Stress may result from anxiety. Being too anxious about anything that involves future events like job interviews can reflect stress in ones mind, women face stress due to anxiety before their weeding day and can cause delay in their monthly menstruation. Some other stress are due to school performance in college or university. Others occurs due to broken relationships, unemployment, and even due to sickness. Staying with stress can be harmful to ones psychology and even the effect can be expressed to people within the stressed person. Stress brings about negative thinking. One might start using drugs think of commiting suecide and others get the depression. Ways to cope with this situations of stress is sharing your challenges with very close persons whom you trust and be hon